Leg Workout BUILD A BOOTY | WHITMAS Day 11

Leg Workout BUILD A BOOTY | WHITMAS Day 11

WHITMAS DAY 11 | VLOGMAS! Grow your glutes and hamstrings with this complete leg workout and build a booty.

THE WORKOUT:

3 sets of 10 | pause squats

4 sets of 10 | hip thrusts | barbell pad

SUPERSET | 3 sets
10 hamstrings curls
10 3/4th (stop just short of an entire rep) RDL’s

3 sets of 12 | elevated cable straight leg DL pulls

This video is not sponsored

Leave a Reply

Your email address will not be published. Required fields are marked *